6.1.18

June 1, 2018

 

 

Mob: Softball Piriformis/Hip Flexor x2m + Wall Squat Breathing x5 breaths  (Star Wars, Harry Potter, Fast and Furious, or Pirates of the Caribbean?)

 

Warmup: 2 rounds

Rack Duckunders (BB) x5e

Wall/Pike Walks x3 + 10s Hold

KB Swing x10

 

Skill: Hang Snatch Tech   

1x5 PVC/BB

2x3 HPS W/U

EMOM x6m   3 Hang Snatch @60-65%

 

WOD: 8m AMRAP  (ascending reps)  2/2, 4/4, 6/6, 8/8….  

DL (185/135)

HSPU (Pad)

 

Strength: 3 sets    

Seated Band/Seated Cable Row x10

KB Shrugs x15-20

Band Paloff Hold x30s ea

 

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