5.30.18 Wednesday

May 29, 2018

 

 

Mob: SB Hip Flexors/Infras x2m + 90/90 Hip Lift x5breaths (Whats your favorite color?)

 

Warmup:2 rounds:

PVC Front Squat x8

MB Box Jumps x5/MB Stepups x5e

Band GMs x15

 

Skill: Hang Clean Tech   1x5PVC/BB W/U

2x3 HPC @40-50%

 

6x3 HPC @ 55-60%

 

Strength: Front Squat   

3x5 (ISO pause reps 3s on reps 1,3,5)  @RPE 7 + 90/90 Hip Lift x5 breaths

 

WOD: For Time (7m CAP) 10-20-30

WB (20/14)

Alt DB Snatch (50/35)  

 

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