5.29.18 Tuesday
May 28, 2018

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Mob: FR Lats/Thoracic Spine x2m + FR Alt Shoulder Flexion x5e (What was the best part of your memorial day weekend?) Â
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2 rounds:
Band Facepull x15
Band Tri Ext x15
X Band Walks x20y
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Skill: Row Tech  Â
1x10 No Strap No Hands
1x10 No Strap w Hands
1x10 Straps and hands
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5x1m/1m rest  (goal is to hold pace for each rep)
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Strength: Strict OHD Press    PVC/BB Strict W/U x5e
2-3x3 W/U
4x5 @ RPE 7 + 4x5 PVC Lat Stretch x5 breaths
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WOD: 12m EMOM Â
Min 1: 10-12 Ring Row
Min 2: KB Tri Ext x12-15
Min 3: Farmers Carry x100y
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