5.29.18 Tuesday

May 28, 2018

 

 

Mob: FR Lats/Thoracic Spine x2m + FR Alt Shoulder Flexion x5e (What was the best part of your memorial day weekend?)  

 

2 rounds:

Band Facepull x15

Band Tri Ext x15

X Band Walks x20y

 

Skill: Row Tech   

1x10 No Strap No Hands

1x10 No Strap w Hands

1x10 Straps and hands

 

5x1m/1m rest  (goal is to hold pace for each rep)

 

Strength: Strict OHD Press    PVC/BB Strict W/U x5e

2-3x3 W/U

4x5 @ RPE 7 + 4x5 PVC Lat Stretch x5 breaths

 

WOD: 12m EMOM  

Min 1: 10-12 Ring Row

Min 2: KB Tri Ext x12-15

Min 3: Farmers Carry x100y

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags