5.26.18 Saturday

May 26, 2018

 

 

Mob:  FR Quads/Hams x2m + 90/90 Hip Lift x5 breaths (Favorite Cheat Meal/Food?)

 

Warmup: 2 rounds:

PVC OHD Squat x8

Band Facepulls x15

Wtd Iso Deadbug x20s ea side

 

Skill: Snatch Tech

1x5 PVC/BB Oly W/U

5x 1 PS/1 SS/1 OHD Squat @60%

 

Strength: Back Squat @ 65-70% 3x3


WOD: Bike Intervals 30s/30s x10 rounds

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 11, 2020

Please reload

Archive
Please reload

Search By Tags