5.25.18 Friday

May 25, 2018

 

 

Mob: Softball Foot/Calf x2m + Ankle Walks x50y ea  (What did you have for dinner last night?)

 

Warmup: 2 rounds

TKEs x25e

KB Partner Push Swing x10  

Spiderman w Reach x5e

 

Skill: Pistol Tech   

2x5 Heel Touches + 2x30s ea Calf Stretch

2x5e Elevated Counterbalance Pistol (on Box)

2x5e BW Pistol

 

Strength: 3-4 sets      

KB Sumo RDL to DL x8-10

Wall Press Deadbug x5e   

 

WOD: For Time (10m CAP)

50 KBS (55/35)

40 Alt Pistols

30 T2B

20 Burpee Box Overs (24/20)

 

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