5.24.18 Thursday

May 24, 2018

 

 

Mob: FR lats/ sb infra

FR shoulder flexion x 10 ea (What is your Favorite outdoor restaurant?)

 

Warmup: 2 rounds

Wall/Pike Walk x3 + 10s hold

3-5 Seated Rope Pulls

Band Ext Rotations x15e

 

Skill: Strict HSPU Tech    

2x3 Partner Spotted Kick-ups   

5x40% Max Strict HSPU

 

WOD: EMOM x12m   

Min 1: Row 15 Cal

Min 2: Bench Press x6-8 RPE 7

Min 3: 1 Legless RC

 

Strength: 3 rounds   

Strict Dips x10-15

SB Exchange x8e

 

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