5.22.18 Tuesday

May 22, 2018

 

 

Mob: BB Foot/Calf Smash x2m + Ankle Walks x50y (What is something that is popular right now but in five years we will look back at and be embarrassed they liked it?) 

 

Dynamic W/U x7m

 

Skill: Pullup Skill

2x5e  

Hollow Body

Superman

Rocks     

 

2x5 Bar Kips      
 

EMOM x6m

1 T2B

1 C2B

1 BMU

 

Or 2T2B/2C2B

 

 

 

WOD:  For Time (25m CAP) Partner Workout      

1mile Run

100 WB (20/14)

1 Mile run

25 C2B  

 

Strength: 100 reps each

Band Tri Ext

Band Facepull

Band Bicep

 

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