5.21.18 Monday

May 21, 2018

 

 

Mob: Softball Piriformis/Hip Flexors x2m + Wall Squat Breathing x5 breaths  (How many meals did you eat between Saturday and Sunday ?)

 

2 rounds:

KB RDL to DL x8

Box Jumps or Step-ups x5

Wall Press Deadbugs x5e

Calf Stretch x30s ea

 

Skill: FS Tech   

2x5 Air Squat

2x5 PVC FS

1x5 BB FS

 

Strength: Front Squat Eccentric (511) 3x3 @ 75-80%

 

WOD: 3m AMRAP   

10 DL (205/135)

30 DU

 

Rest 3m

 

then 3m AMRAP   

5 DL (255/175)

30 DU   

 

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