5.19.18 Saturday

May 18, 2018

 

 

Mob: BB Trap Smash + Pec Smash x2m + Deep Squat Breathing x5 breaths (Vote for the best Intern)

 

Warmup: 2 rounds:

Band GM x 20

Piriformis SKip x10y

Wall Walk/Pike Walks x3 + 10s Hold

 

Skil: Turkish get up

Empty w. Coach 2x3 ea side

 

3x3 each side with kb

 

Strength:  BB strict press 4x5 @ rpe 7

 

WOD: Partner 18  min amrap

Run 4oo together

50 burpee

Run 400

50 C2B

Run 400

50 sit up

Run 400

50 KBS (55/35)

 

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