5.16.18 Wednesday

May 16, 2018

Mob:SB calfs and feet

Ankle walks (Would you rather be stuck on an island alone or with someone who talks incessantly?)

Warmup:2 rounds:

Row 200

X band walk x 20 yds

Inchworm x 10 yds

Skill: Pistol tech

2x5 heel touch

2x:30s wall ankle stretch

3 rounds

Wgt pistols x 5 ea side

Or BW pistols x 5 ea side

WOD EMOM x 15

Min 1: 50 du

Min 2: 15/12 bike

Min 3: as many wb as possible Min 4: rest

Strength: 3 rounds

chest supp row x8 (3 way)

rev crunch x 20

Share on Facebook

Share on Twitter

Please reload

Featured Posts

3 Easy Ways to Increase Speed

July 27, 2019

SFC Photos Available Now!

May 4, 2018

5 Tips to Deadlift 700lbs

August 5, 2019

1/5

Please reload

Recent Posts

Thursday 10.22.20

October 21, 2020

Wednesday 10.21.20

October 20, 2020

Tuesday 10.20.20

October 19, 2020

Monday 10.19.20

October 18, 2020

Saturday 10.17.20

October 16, 2020

Friday 10.16.20

October 15, 2020

Thursday 10.15.20

October 14, 2020

Wednesday 10.14.20

October 13, 2020

Tuesday 10.13.20

October 12, 2020

Monday 10.12.20

October 11, 2020

Please reload

Archive

Search By Tags