5.16.18 Wednesday
May 16, 2018

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Mob:SB calfs and feet
Ankle walks (Would you rather be stuck on an island alone or with someone who talks incessantly?)
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Warmup:2 rounds:
Row 200
X band walk x 20 yds
Inchworm x 10 yds
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Skill: Pistol tech
2x5 heel touch
2x:30s wall ankle stretch
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3 rounds
Wgt pistols x 5 ea side
Or BW pistols x 5 ea side
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WOD EMOM x 15
Min 1: 50 du
Min 2: 15/12 bike
Min 3: Â as many wb as possible Min 4: rest
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Strength: 3 rounds
chest supp row x8 (3 way)
rev crunch x 20
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