5.15.18 Tuesday

May 15, 2018

 

 

 

Mob:SB piriformis/ham x2m

90/90 hip lift x 5 (Favorite Day of the week?) 

 

Warmup: 2 rounds

3 depth drop into box Jump

Spider man w. Reach x 5 ea

Band face pull x 15

 

Skill: Clean and Jerk

PVC oly w.u x 5 each

BB oly w.u x 5 each

 

5x 1 PC+1SC+1SJ @70-75%

 

Strength: Front Squat

4x3 tempo ecc (511) @ 70%

 

WOD 12 min

Prowler x 30 yds

Farmer carrys x 50yds (70/55)

Tire flips x 5/3

Side plank hip lifts x 20 ea side

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags