5.12.18 Saturday

May 12, 2018

 

 

Mob: SB Calf Smash + Pec Smash x2m + Ankle Walks x50y ea (Would you rather win the lottery or live twice as long?)

 

2 rounds:

PVC OHD Squat x10

Banded Broad Jump/Broad Jump w Stick/Depth Drop x5

X Band Walks x20 y

 

Skill: Snatch Tech

1x5 PVC/BB Oly W/U   

EMOM x8m 2 PS @ 60%

 

Strength: 3 sets   

2KB Swing x15-20

Turk Get-ups x3e

Wtd Ring Row x8-10

 

WOD: For Time  

15-12-9-6-3  

HPS (95/65)

C2B   

 

(10m CAP)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 11, 2020

Please reload

Archive
Please reload

Search By Tags