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Mob:SB Piriformis/Hip Flexor x2m + All 4 Belly Lift x5 breaths (Would you rather go into the past and meet your ancestors or go into the future and meet your great-great grandchildren?)
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Warmup:2 rounds
Pushup Into Inchworm x5
TKEs x25e
Counterbalance Squat x10
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Skill: HSPU
2x3 Wall Walks + 10s Hold
2x10 HR
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4x40% Max Strict HSPU (Pad)
If less than 3 switch to Pike HSPU
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WOD: 20m AMRAP (3 person teams)
30 Cals Bike (Split however)
30 Synchronized Air Squat
300m Run (together)
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Cool Down/Stretch: 2x45-60s ea
Calf Stretch
Piriformis Stretch
Couch Stretch
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