5.9.18 WEDNESDAY

May 9, 2018

 

Mob:SB Piriformis/Hip Flexor x2m + All 4 Belly Lift x5 breaths (Would you rather go into the past and meet your ancestors or go into the future and meet your great-great grandchildren?)

 

Warmup:2 rounds

Pushup Into Inchworm x5

TKEs x25e

Counterbalance Squat x10

 

Skill: HSPU

2x3 Wall Walks + 10s Hold

2x10 HR

 

4x40% Max Strict HSPU (Pad)

If less than 3 switch to Pike HSPU

 

WOD: 20m AMRAP (3 person teams)

30 Cals Bike (Split however)

30 Synchronized Air Squat

300m Run (together)

 

Cool Down/Stretch: 2x45-60s ea

Calf Stretch

Piriformis Stretch

Couch Stretch

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags