5.10.18 Thursday

May 10, 2018

 

 

Mob: FR Quads/Hams/Lumbar Spine x2m + Wall Squat Breathing x5 breaths (Best live event you have ever been to? Concert, Sporting event, etc)

 

Warmup: 2 rounds

Box Jump w MB x5

PVC Hip Hinge x5e

X Band Walks x20y

Band GMs x10

 

Skill: Hip Hinge Skill    

2x5e

KB ½ RDL

KB RDL to DL

BB RDL to DL  

 

Strength: 10m to Estab 1RM DL

 

WOD: 3 RNFT   

HASD x100y

Heavy FR Carry x100y

DB 1 Arm Row x10e

 

 

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