5.8.18 TUESDAY

May 9, 2018

 

 

Mob: BB Calf/Foot Smash x2m + 90/90 Hip Lift x5 breaths

(QOD: How many meals did you eat yesterday?)

 

Warmup:

Dynamic W/U x5m

Ladder Drills x5m

 

Skill: Clean Tech

1x5 PVC/BB Oly W/U

5x 1 PC + 1 SC @70-75%

 

Strength: Tempo Front Squat (511) 5x3 @ 65%

 

WOD: 3m AMRAP of

30 DU

10 DBS (50/35)

(3m Rest) x2 rounds

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