5.7.18 MONDAY

May 8, 2018

 

Mob: BB Trap Smash/Pec Smash x2m + Deep Squat Breathing x5 breaths (Would you rather travel the US and see the sights in a motorhome or by plane?)

 

2 rounds:

KB BU Arm Bar w Rot x8e

Lateral Bear Crawl x10y (w/ 5 lb plate on back)

Band Tri Ext x15

 

Skill: Strict Press

1x5 PVC Strict Press

1x5 BB Strict Press

4x5 Strict Press @ RPE 7

 

WOD: 10 RFT

5 Strict PU

10 HRPU

15 Cal Row

 

(16m CAP)

 

 

Strength: 3 sets

Strict T2B/Wtd Knee Raise x8-10

Ring Tri Ext x10-12

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 11, 2020

Please reload

Archive
Please reload

Search By Tags