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Mob: Softball Piriformis/Hip Flexors + 90/90 Hip Lift x5 breaths (QOD: What time did you go to bed last night?)
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Mob: SB piriformis/SB infra 2x10 ea
90/90 hip lift x 5 breath
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Warmup: 2 rounds
Box Jump x 5
Goblet squat x 10
Ring facepull x 10
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Skill:Power Clean
Oly w/m 1x5 each PVC
1x5 each BB
6x3 @55-60%
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Strength:
FS ecc (5/1/1)
4x5 @60-65%
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WOD: 2 RFT (7m CAP)
25 DBS (50/35)
15 T2B
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