Wednesday 12.9.20

Wednesday 12.9.20

QOD: Would you ever try space tourism, if you had the money for it?

Mob: Press-Ups x10 + Side Plank Hold x45sea

3 Rounds:

30s Band Facepulls

15s Rest

30s SU

15s Rest

30s Hollow/Plank Hold

15s Rest

Skill: Hollow Skill

3 rounds:

Hollow on coach

• Knee in to ¼ down

• Knee in to ½ down

• Knee in to ¾ down→ into lifting legs and holding hollow for 20 s

Superman with hand press x 5 on coach

3 Rounds:

8-10 Strict T2B* + 15 Band Spreads

*Modifications: Less ST2B, St Leg Raise, T2KB, Knee Raise to KB*

WOD: EMOM x 10

Min 1: 50 DU

Min 2: 15 T2B

Post-Strength: 3 Rounds

Strict Chin-Ups x6-8

Supine Banded Tri Ext x15-20

Banded Bicep Curl x15-20

Modifications

1. DU - SU - PSU

2. Situp - Weighted SU - T2B - T2KB