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Wednesday 12.9.20




Wednesday 12.9.20

QOD: Would you ever try space tourism, if you had the money for it?

Mob: Press-Ups x10 + Side Plank Hold x45sea


3 Rounds:

30s Band Facepulls

15s Rest

30s SU

15s Rest

30s Hollow/Plank Hold

15s Rest


Skill: Hollow Skill

3 rounds:

Hollow on coach

  • Knee in to ¼ down

  • Knee in to ½ down

  • Knee in to ¾ down→ into lifting legs and holding hollow for 20 s

Superman with hand press x 5 on coach


3 Rounds:

8-10 Strict T2B* + 15 Band Spreads


*Modifications: Less ST2B, St Leg Raise, T2KB, Knee Raise to KB*


WOD: EMOM x 10

Min 1: 50 DU

Min 2: 15 T2B


Post-Strength: 3 Rounds

Strict Chin-Ups x6-8

Supine Banded Tri Ext x15-20

Banded Bicep Curl x15-20


Modifications

  1. DU - SU - PSU

  2. Situp - Weighted SU - T2B - T2KB

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