• goapnation

Wednesday 12.2.20

Wednesday 12.2.20

QOD: Toast or Eggs?

Mob: Prone pec stretch x 45 s each side + Puppy Dog Stretch x60s


3 Rounds:

30s Low Pushup Hold

15s Rest

30s Band Spreads

15s Rest

30s Alt BW V-Up


Strength: 3 Rounds

DB Floor Press x15-20

KB Tri Ext x12-15

Banded Bicep Curl x15-20


WOD: 9m AMRAP

(3/3, 6/6,9/9,12/12…)

Pushups

Pullups


Modifications

  1. Pushups - Inc Pushups - Kneeling PU

  2. Pullups - Band Assisted Pullups - Ring Row

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