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Tuesday 12.8.20




Tuesday 12.8.20

QOD: Would you rather wear a wedding dress/tuxedo every single day or wear a bathing suit every single day?

Mob: FR Lats/Thoracic Spine x2m + 8e Alt Sh Flexion


6 min AMRAP

KB Arm Bar x8e

Row Cal 10/8

Pushup to Inchworm x5


Skill: Handstand Skill

EMOM x9m

Min 1: 30s WF Hold*

Min 2: 3 Wall Walks

Min 3: Plank x45s


*Modification: 45 Deg WF Hold, Pike Hold, Plank hold/Inchworm Walks x5*


WOD: 3 RFT (20m CAP)

40/30 Cal Row

30 Pushups

20 Ring Rows

10 Strict HSPU


Modifications

  1. Pushup-Kneeling PU

  2. Row- less cal

  3. HSPU - DB PP - DB Strict Press - Pike HSPU

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