• goapnation

Thursday 7.2.20 (At Home Workout)



Mob:

3 rounds

Alt Spiderman w Reach x30s

15s Rest

Mt Climbers x30s

15s Rest

Jumping Jacks x30s

15s Rest




then …

2 x 10 yds of each

Marches

SKips

High knees

Butt kicks


Skill: MIDLINE BURN

3 rounds

2 min rest between rounds

60 s plank

30 Good mornings (Can use DB/BW/ or Band)

60 sits ups/Alt BW


V-Ups


WOD:3 rounds for time

CrossFit Version:

800 Run/Row

20 1 Arm DB splits jerks (10 each ) or 20 HRPU

1 min rest between sets

Fundamentals Version:

400m Run/Row

20 Inc Pushups

40 Mt Climbers




Modifications

  1. RUn - Row - Walk

  2. DB Split Jerks - DB Push Press - DB Strict Press - HRPU

0 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC