Thursday 7.2.20 (At Home Workout)

Mob:

3 rounds

Alt Spiderman w Reach x30s

15s Rest

Mt Climbers x30s

15s Rest

Jumping Jacks x30s

15s Rest

then …

2 x 10 yds of each

Marches

SKips

High knees

Butt kicks

Skill: MIDLINE BURN

3 rounds

2 min rest between rounds

60 s plank

30 Good mornings (Can use DB/BW/ or Band)

60 sits ups/Alt BW

V-Ups

WOD:3 rounds for time

CrossFit Version:

800 Run/Row

20 1 Arm DB splits jerks (10 each ) or 20 HRPU

1 min rest between sets

Fundamentals Version:

400m Run/Row

20 Inc Pushups

40 Mt Climbers

Modifications

1. RUn - Row - Walk

2. DB Split Jerks - DB Push Press - DB Strict Press - HRPU