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Thursday 12.3.20

Thursday 12.3.20
QOD: What’s the best type of cheese?
Dynamic W/U
Quad Hip Series x10e
Mt Climbers x10e
Spiderman x5e
Crossover Ham Stretch x5e
Knee Tuck x5e
Pushup/Kneeling PU to Inchworm x5
Jumping Jacks x10 (COunt)
Seal Jacks x10 (Count)
Plank x20s
Skill: Clean Tech
1x5ea PVC/BB/DB (½ RDL, Shrug, High Pull, Power Clean)
6m EMOM
1 Power Clean + 1 Hang Squat Clean (ak) + 1 Thruster @ 60-65%*
*if DB then 1 DB Hang Power Clean + 1 DB Hang Squat Clean + Thruster (each arm)*
*Modification: 3 Hang Power Cleans or 3 DB Hang Power Clean*
WOD: 2 RFT (25min cap)
2k Row
20 DB thruster
20 BW Situp
Modifications
Row - Less Distance
DB Thruster - 1 KB Thruster - DB Front Squat
DB Situp - BW Situp - Alt BW V-Up
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