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Saturday 12.12.20




Saturday 12.12.20 QOD: Would you rather have a completely automated home or a self-driving car?


Mob: ½ Kneel Ankle Dorsi-Flexion Stretch x30s + PVC OHD Squat Hold x30s

3 rounds:

250 m row

10 PVC Pipe OHD Squats


Snatch W/U: 1x5 PVC/BB (½ RDL, Shrug, High Pull, PS)


Skill: Snatch Tech

W/U 2-3x3 PS (ak) (40%, 50%, 60%)


EMOM x5m

3 Power Snatch (ak) @ 55-65%


WOD: Rowing Intervals

1m/1m Rest x10 Rounds


Post-Strength: 3 Rounds

DB Alt Rev Lunge x8e

2 DB Bent Row x15-20


Modifications

  1. N/A

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