• goapnation

Monday 10.14.20




Monday 12.14.20

QOD: If you had to give up one for the rest of your life would you give up brushing your hair or brushing your teeth?


WOD: 20m EMOM

Min 1: Cal AB 15/12

Min 2: 2 DB Step-Up x10 (50/35)

Min 3: 15 Burpees

Min 4: Plank x30s



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