• goapnation

5.3.18 Thursday




Skill: Snatch tech

Pvc oly warm up 1x5

BB oly warm up 1x5


EMOM full snatch x 8 x1

Min 1 &2 @70%

Min 3 &4 @ 75%

Min 5-8@ 80%


Strength: Snatch Grip DL 4x3 @ RPE 7


WOD: 3RNFT

Wtd Ring row x10

Goblet step up x 8 ea

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