• AP Coach

4.20.18 FRIDAY




Mob:SB hip flexor/ quads

90/90 hip lift x 5 breaths (whats your fav kind of ice cream?)


Warmup:

2rds

Med ball clean x 10

Plate Counterbalance Squat x10

Jog 200


Skill: HPC

1×5 PVC oly w/u

1×5 BB oly w/u

4×3@ 65-70%


Strength:

3 rds

Wgt plankx 1 min

Incline chest supp.

row x 10-12


WOD 3 min on 3 min off

10 T2B

15 thrusters(95/65)

10 T2B

Remain time cal row

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