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Tuesday 12.1.20


Tuesday 12.1.20

QOD Is cereal soup?

Mob: Ankle DorsiFlexion Stretch x45s ea + Low Squat Hold x30s

8m AMRAP

10/8 Cal Row

10 Air Squat

Strength: 3 Rounds

2 DB Rev Lunges/Goblet Rev Lunge x6-8e

DB 1 Arm Row x15e

Rower Ham Curl x15-20

WOD: 5 RFT (18m CAP)

30 Cal Row

20 Air Squat

5 Squat Snatch or 5e DB Snatch

Modifications

  1. Air Squat - Box Squat

  2. DB Snatch - KB Clean - R KBS

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