Tuesday 12.1.20

Tuesday 12.1.20

QOD Is cereal soup?

Mob: Ankle DorsiFlexion Stretch x45s ea + Low Squat Hold x30s

8m AMRAP

10/8 Cal Row

10 Air Squat

Strength: 3 Rounds

2 DB Rev Lunges/Goblet Rev Lunge x6-8e

DB 1 Arm Row x15e

Rower Ham Curl x15-20

WOD: 5 RFT (18m CAP)

30 Cal Row

20 Air Squat

5 Squat Snatch or 5e DB Snatch

Modifications

1. Air Squat - Box Squat

2. DB Snatch - KB Clean - R KBS