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Saturday 11.28.20


Saturday 11.28.20

QOD: Would you rather shovel snow or rake leaves?

Mobility: 10 Press-Ups + 5e Alt Bird Dogs

6m AMRAP

5 KB SDHP

10 Alt BW Rev Lunge

15 Alt BW V-Ups

Skill: T2B Skill

EMOM x8m

Min 1: 15 T2KB/Toe to Pole

Min 2: 10 Bar Kips/10 Hollow Body + 10 Superman

WOD: 3 Rounds

3m/1m Off

5 T2B

10 KB SDHP

5e Goblet Rev Lunge

Modifications

  1. T2B - K2E - Strict Knee raise - T2KB - K2KB - Alt BW V-Up x10

  2. KB SDHP - Hang SDHP - Backpack High Pull

  3. Goblet Rev Lunge - BW Rev Lunge

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