Thursday 11.26.20

Thursday 11.26.20

Happy Thanksgiving

QOD: What is your favorite dish on thanksgiving?

Dynamic W/U

Quad Hip Series x10e

Mt Climbers x10e (On Coach)

Spiderman x5e (On Coach)

Crossover Ham Stretch x5e

Knee Tuck x5e

Pushup/Kneeling PU to Inchworm x5

Jumping Jacks x10 (COunt)

Seal Jacks x10 (Count)

High Knees x20s

Butt Kicks x20s

Plank x20s

WOD: For Time

Run 1 Mile

80 Situps

60 Pushups

40 Alt Rev Lunges

20 Burpees

Run 1 Mile

Modifications

1. Run - Row

2. Situps - Alt V-Ups

3. Pushups - Inc Pushups - Plank Taps

4. Rev Lunge - Step-Up

5. Burp - Squat Thrust - Mod Burpee