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Wednesday 11.25.20


Wednesday 11.25.20

QOD? Would you rather be six years older or three years younger?

Mob: Deep Squat Breathing x60s + Puppy Dog Stretch x60s

2 Rounds:

5 Pushup to Inchworms

10 DB RDL to DL

15 Mt Climbers

Skill: Push Press

1x5 ea PVC/BB (Strict, Push Press, Push Jerk, Split Jerk)

EMOM X5m

5 Push Press/1 Arm DB PP/Tempo Feet Elev Pushups (311) @60-65%

WOD: 20m AMRAP

20 Cal Bike/Row/Run 300m

10 DB PP

20 Cal Bike/Row/Run

20 C2B

20 Cal Bike/Row/Run

30 DB DL

Post-Strength: 3 Rounds

Strict Pullups x5-8

DB Tri Finisher x10e

Feet Elev Side Plank x30-45s ea

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