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Tuesday 11.24.20


Tuesday 11.24.20

QOD? If you could visit one planet in the universe, which one would it be?

Mob:

3 Rounds

30s Air Squat

15 Rest

30s Box Jumps/BSU

15s rest

30s SL RDL or R KBS

15s Rest

1x5e BB/PVC (½ RDL, Shrug, High Pull, Hang Power Clean)

Skill: Hang Power Clean Tech

EMOM x6

3 HPC (ak) @ 50-60%*

*Modification: Lighter BB, Empty BB, 1 Arm DB HPC (x3e), Box Jump x5*

Strength: 3 rounds

Front Squat x6-8 (From Floor)/DB or KB Goblet Squat x8-10*

DB SL RDL x8-10e/ DB 2 Leg RDL x12-15

1 Arm DB/KB Row x15e

*Modifications: Backpack Rev Lunges x8-10e, BW SL RDL, Backpack Row*

WOD: 6m AMRAP

3 Box Jumps/3e Side Step-ups

6 Am KB/DB Swings

9 Air Squats

Modifications

  1. Box Jumps - BSU - Chair SU

  2. KB/DB Swing - Russian Swing - Backpack Swing

  3. Air Squat - Box or Chair Squat

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