• AP Coach

Wednesday 11.18.20


Wednesday 11.18.20

QOD: Do you prefer Sweaters or Hoodies?

WOD: On an 8m Clock

50 STOH (115/75) (M95/65)

  • Every time you break 10/8 cal assault bike penalty

  • When you get through 50 remaining time is max calories on AB, that is your score

3 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC