• AP Coach

Wednesday 11.11.20


Wednesday 11.12.20

QOD: What was your last song on your spotify or other app?

WOD: 16 Min EMOM

Min 1: 30s max DB Floor press (50/35)(M40/25)

Min 2: 30s max Ft Elev RR

Min 3: 30s max L-Sit

Min 4: 30s max Cal AB

2 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC