AP CoachNov 9, 20201 min readMonday 11.9.20 Monday 11.9.20 QOD: What did you do with the nice weather this weekend? WOD: For Time (25m CAP)For Time100/80 cal row80 Sit ups60 Air Squat 40 Burpee OTR 20 Strict Pullups Crossfit Buffalo5 views0 commentsPost not marked as liked
Monday 11.9.20 QOD: What did you do with the nice weather this weekend? WOD: For Time (25m CAP)For Time100/80 cal row80 Sit ups60 Air Squat 40 Burpee OTR 20 Strict Pullups
