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Saturday 10.24.20

Saturday 10.23.20 QOD: Where’s your favorite place to nap?

Press-Ups x10 + Alt Bird Dogs x5e

3 Rounds:

30s Hollow Rocks

15s Rest

30s Squat Thrust

15s Rest

30s MB Clean

15s Rest

Skill:Toe to Bar

3 rounds:

Bar kips x 8

Hollow to alt v up x 8 ea


8-10 Strict Toe to Bar

WOD: For Rounds and Reps


4 2-Arm DB Hang Clean (50/35) (M40/25)

6 Burpees

8 Toes to Bar

2:00 Rest

4m Amrap

2 2-Arm DB Hang Clean (50/35)(M40/25)

3 Burpees

4 Toes to Bar

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