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Thursday 10.22.20


Thursday 10.22. 20

QOD: What does your perfect breakfast look like?

Banded Pigeon Stretch x45s ea

3 rounds:

KB Swing x10

BW Rev Lunge x5e

Row 250m

Skill: Lower Accessory Circuit

3 Rounds

SL 2 DB RDL x8-10e

Goblet Rev Lunge x8-10e

DB 1 Arm Row x10e

WOD: For Time

5k row

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