Wednesday 10.21.20

QOD: Online Shopping or In-Person Shopping?

2 x 25 Face pull/ tricep ext

5 Min AMRAP

Squat thrust x 5

Jog 100

Inch worm w. Push up x 5

Skill: Pullup Skill

3 rounds:

Hollow on bar w. Box x 5

Hollow hold x 20s

Hollow rock x 15

5 Min EMOM**

3 bar kips + 3 kipping pull ups

WOD: For Time

21-15-9

DB snatch (50/35) (M40/25)

Burpee

Chest to bar

*Run 300m After Each Round*

4 views0 comments