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Tuesday 10.20.20


Coach Frank is Watching!!!

Tuesday 10.20.20

QOD: What is the dumbest way you have been injured?

PVC Front rack stretch 1 x 45 s each

2 rounds:

Spider man w. Reach x5e

Jump Rope x30s

Clean Specific W/U

1x5e PVC/BB Oly W/U (Shrug, High Pull, PC, SC, FS)

Squat therapy on coach

1x10 facing wall

1x10 facing coach

Strength:

2-3x 1 PC + 1 SC W/U @ 40%-60%

EMOM x8m

Min 1-4: 1 PC + 1 SC @ 60-70%*

Min 5-8: 1 SC @ by feel*

WOD: 4 rounds

2 min on/2 min off

100 DU

Remaining time Max FS (135/95)

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