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Monday 10.19.20


Monday 10.19.20

QOD: Would you rather your only mode of transportation be a donkey or a giraffe?

2x15e Scap Pushup + SB Infras

9m EMOM

Min 1: 3 Wall Walk/Pike Walk/Inchworm Walk

Min 2: 30-45s wgt Plank

Min 3: Row 250m

Skill: HSPU

Every 90s x 4 rounds:

3 Strict HSPU right into 6 kipping HSPU

WOD: For Time

50y HSW

50 Box Jumps Over (24/20)

1000m Row

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