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Friday 10.16.20


Friday 10.16 .20

QOD: What’s Your Favorite Kind of Sandwich?

3 Rounds:

30s Pushup w Tap

15s Rest

30s Cal Row

15s Rest

30s Box Step-Up

15s Rest

Skill: HSW Skill

EMOM x6m

Min 1: 3 Def Kick-Ups*

Min 2: 15-20 HBR

Rest 2m

3 Rounds:

30-45s Freestanding/WF Hold

45s Rest

WOD: 3 RFT (18m CAP)

10 Def HSPU (45+25/45)

20 2-DB Box Step-Overs (50/35) (40/20)

30 Sit Ups

400m Row

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