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Thursday 10.15.20


Thursday 10.15. 20

QOD: What’s your favorite time of day?

Mob: SB Infras + Calves x30s ea

4m AMRAP

8/6 Cal Bike

10 PVC Overhead Squat

Rest 1 m

1x5e PVC/BB Oly W/U (½ RDL, Shrug, High Pull, PS, SS, OHD Squat)

Skill: Hang squat snatch (8-10m)

EMOM x5m

3 Squat Snatches (Pocket Position) @ 50-55%*

Skill: Back Squat

Back Squat W/U

2-3x3 @ 40%, 50%, 60%

EMOM x5m

BB Backsquat x3 @ 60-70%

WOD: 8 rounds

1:00 On / 1:00 Off

15/10 Cal AB

Remainder time max DB Snatches (50/35)

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