• AP Coach

Wednesday 10.14.20


Wednesday 10.14.20

QOD: Would you rather stay up late or wake up early?

Mob:

FR Lats/Calves x30s ea + Low Pushup Hold 2x30s (30s rest)

EMOM x9m

Min 1: 12-15 T2KB

Min 2: 8-10 Bar Kips

Min 3: 5 Inchworm + Pushup + Shoulder Tap (ea side)

Skill: T2B Skill

EMOM x6m

8-10 T2B

WOD: 12m AMRAP

300m Run

30 Double Unders

10 Ring Dips

0 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC