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Tuesday 10.13.20


Tuesday 10.13.20

QOD: TV Series or Movies?

Press-ups x10 + Alt Bird Dogs x5e

1 Round:

500m Row

20 2-Leg Glute Bridge

10e 1-Leg Glute Bridge

5e PVC Hip Hinge

5 PVC RDL to DL

5 KB RDL to DL

5 BB RDL to DL

Strength: Deadlift

BB DL W/U

1x5 @ 50%

2x3 @ 60-70%

5, 5, 3, 3, 1 BB Deadlift @ by feel*

+ 30s KB Deadbug ea leg

WOD: For Time

2x2000m Row

4:00 Rest Between

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