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Monday 10.12.20


Monday 10.12.20

QOD: Would you rather read minds or be invisible?

2x25e Banded TKEs

5m AMRAP

5e Lateral Box Step-Up

5 Box Transitions (BMU/C2B/PU)

20s Hollow Hold + 20s Superman Hold

Skill: Kipping Tech

3 rounds:

Glute bridge hip drive x 10

Bar kips x 8-10*

*Modification: 10 Hollow Body + 10 Superman*

EMOM x 5m

1 Pullup + 1 C2B + 1 BMU*

*Modification: 2 Pullups + 2 C2B/1 Pullup + 1 C2B/2 Kipping PU/5 Feet Elev RR + 10 HBR*

WOD: For Time (20m CAP)

50 Pistols

5/3 BMU- Masters (2/1)

40 Pistols

5/3 BMU

30 Pistols

5/3 BMU

20 Pistols

5/3 BMU

10 Pistols

5/3 BMU

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