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Saturday 10.10.20


Saturday 10.10.20

QOD: Would you rather eat a spoonful of wasabi or a spoonful of extremely spicy hot sauce?

Softball Pecs x30s ea + Softball Infras x30s ea

9m EMOM

Min 1: Pike Walk x3 + 3 HSPU (Can be subs with inchworm + Pushup)

Min 2: Hollow to Alt V-Up x10e

Min 3: Box Jumps x5

Skill:

Every 2min for 8mins

10-20 yds HS walk*

WOD:

11min AMRAP

9 1-DB Box Step Up(60/40)(M40/25)

7 Handstand Push-up (flat surface)

5 Burpee Box Jump Over (24/20)

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