Thursday 10.8.20

QOD: If You Could Replace War With Something To Settle Countries’ Differences, What Would It Be?

Mob:

Prone Scorpion Pec Stretch x45s ea + Ring Deep Squat Breathing x45s

5m AMRAP

10/8 Cal Bike

8 FG Ring Row

5 Inchworm + Push-Up

Skill: Ring Muscle up Tech

3 rounds:

BW Ring transition x5

Hollow rock s 20s

EMOM x 6

2/1 Ring Muscle Up

WOD: 9 min AMRAP

20/15 Cal Bike

15 Abmat Sit-Ups

10 Ring Dip

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