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Tuesday 10.6.20


Tuesday 10.6.20

QOD: Bananas or Apples?

Mob:

Banded Knee Tuck x45s ea

3 Rounds:

30s MB Clean

15s Rest

30s Box Jumps/Step-Ups

15s Rest

30s Squat Thrust

15s Rets

Skill: Clean Tech

1x5e PVC/BB Oly W/U (½ RDL, Shrug, High Pull, PC, SC, FS)

2-3x 1PC + 1 SC W/U

EMOM x5m

1 Power Clean + 1 Full Clean @ 65-70%*

Strength: Front Squat

3x3 Front Squat W/U (40%, 50%, 60%)

EMOM x5m

3 Front Squats @ 70%+ by feel*

WOD: For Time

10 down to 1:

2-DB Squat (50/35)

Burpee Over DBs

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