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Monday 10.5.20


Monday 10.5.20

QOD: What skill or craft would you like to master?

Band shoulder series 2 x 15 ea (Facepull, Tri Ext, ER)

6m AMRAP

30 Single Unders

8e KB Arm Bar w Rotation

10 Hollow Rock

Skill: OHD Tech

1x5 PVC/BB (Strict, Push Press, Push Jerk, Split Jerk)

2x3 BB Push Press (40-60%)

5, 5, 3, 3, 1 BB Push Press (By feel)*

WOD: 5 Rounds for Time

75 DU

15 T2B

15 HRPU

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