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Saturday 9.3.20


Saturday 10.3.20 QOD: Lifetime subscription to Netflix or Unlimited Giftcard to Starbucks?

Mob: PVC Clean Grip Stretch x30s ea + PVC Front Squat Hold x30s

9m EMOM:

Min 1: MB Clean x10

Min 2: KB Arm Bar w Rotation x8e

Min 3: Squat Thrust x10

Skill: Clean and Jerk

1x3e PVC/BB Oly W/U (½ RDL, Shrug, High Pull, PC, SC)

1x3e PVC/BB (Strict Press, PP, PJ, SJ)

EMOM x 8m

1 Power Clean + 1 Hang Squat Clean (bk) + 1 Split Jerk @ 65-70%

WOD: 5 Rounds for Max Reps

1m/1m Rest

Max Devil's Presses (50/35) M (40/25)

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