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Friday 10.2.20


Friday 10.2.20

QOD: Would you rather swim in a swimming pool or open ocean?

SB Feet x30s ea + SB Infras x30s ea

2 rounds:

Run 300m

3 Wall/Pike Walks +10s Hold

Hollow Hold x30s

Skill: HS Walk Skill

EMOM x6m

Min 1: 10-15y HSW*

Min 2: 30-45s Plank Hold

WOD: 25 min AMRAP

400m Run

10/8 Strict HSPU

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